Generic

Generic - Swanson Fried Chicken

Serving Size :
280 g
510Cal
39%51gCarbs
44%25gFat
17%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,560g
740 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber4 g
Sugar17 g
Fat25 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium740 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A6 %
Vitamin C10 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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