Sonoma Seafoods

Sonoma Seafoods - Swai With Florentine Stuffing

Serving Size :
4 oz

130

Cal

12%

4g

Carbs

53%

8g

Fat

35%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium300 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A45 %
Vitamin C40 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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