Mcdonald's

Mcdonald's - Sw Chicken Salad + Extra Chicken

Serving Size :
1 salad
500Cal
32%40gCarbs
24%13gFat
44%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium530g
1,770 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber6 g
Sugar16 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein54 g
Sodium1770 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A130 %
Vitamin C55 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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