O'charley's

O'charley's - Sw Chicken Quesadilla

Serving Size :
4 pieces
1,050Cal
24%63gCarbs
55%63gFat
21%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal950 cal
1,050 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat4g
63 / 67gleft
Sodium-100g
2,400 / 2,300gleft
Cholesterol105g
195 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber2 g
Sugar9 g
Fat63 g
Saturated28 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein55 g
Sodium2400 mg
Potassium-- mg
Cholesterol195 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

2.6Hours of Cycling
1.7Hours of Running
6.4Hours of Cleaning

Recipes & Inspiration

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