Ref:16-362.uk.cofid.2015

Ref:16-362.uk.cofid.2015 - *#sushi, Tuna Nigiri.

Serving Size :
100 g
170Cal
71%30gCarbs
11%2gFat
19%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,969g
331 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein8 g
Sodium331 mg
Potassium137 mg
Cholesterol8 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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