Japanese

Japanese - Sushi: Spicy Roll, Salmon

Serving Size :
1 oz
76Cal
70%12gCarbs
13%1gFat
17%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,924 cal
76 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,223g
77 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium77 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

76 calories

11Minutes of Cycling
7Minutes of Running
28Minutes of Cleaning

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