Shaggy Dog Roll

Shaggy Dog Roll - Sushi

Serving Size :
10 pieces
540Cal
42%60gCarbs
44%28gFat
14%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium680g
1,620 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber3 g
Sugar15 g
Fat28 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1620 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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