Ulker

Ulker - Susamli Cubuk Kraker

Serving Size :
100 g

444

Cal

65%

71g

Carbs

31%

15g

Fat

5%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,556 cal

444 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,137g

163 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber11 g
Sugar0 g
Fat15 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium163 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

444 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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