Flaming Grill

Flaming Grill - Surf and Turf Combo

Serving Size :
1 portion (with chips and peas)

1,438

Cal

30%

109g

Carbs

54%

87g

Fat

16%

58g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal562 cal

1,438 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-20g

87 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs109 g
Dietary Fiber-- g
Sugar17 g
Fat87 g
Saturated30 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein58 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1438 calories

3.6

Hours of Cycling

2.4

Hours of Running

8.8

Hours of Cleaning
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