Coto

Coto - Suprema De Pollo - Chicken Milanesa

Serving Size :
1 milanesa

187

Cal

19%

10g

Carbs

17%

4g

Fat

64%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal

187 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,269g

1,031 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar-- g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1031 mg
Potassium0 mg
Cholesterol68 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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