Fjordbox Smartmat

Fjordbox Smartmat - SUPEROATS Quinoa

Serving Size :
100 gram
382Cal
59%56gCarbs
28%12gFat
13%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,618 cal
382 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber10 g
Sugar1 g
Fat12 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein12 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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