Surf City Squeeze

Surf City Squeeze - Super Squeeze (Small)

Serving Size :
1 Small (12 oz)

300

Cal

79%

63g

Carbs

8%

3g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber2 g
Sugar40 g
Fat3 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium220 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C25 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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