Sculpted Vegan

Sculpted Vegan - Super Simple Oatmeal

Serving Size :
1 bowl

444

Cal

63%

71g

Carbs

20%

10g

Fat

17%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,556 cal

444 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,084g

216 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber10 g
Sugar35 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium216 mg
Potassium409 mg
Cholesterol0 mg
Vitamin A71 %
Vitamin C0 %
Calcium43 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

444 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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