My

My - Super Food Pilaf

Serving Size :
1 cup

150

Cal

52%

19g

Carbs

37%

6g

Fat

11%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber4 g
Sugar3 g
Fat6 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium310 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A60 %
Vitamin C6 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
Recipes & Inspiration

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