Ruby's Diner

Ruby's Diner - Super Burger

Serving Size :
1 serving

974

Cal

22%

54g

Carbs

66%

72g

Fat

11%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,026 cal

974 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-5g

72 / 67gleft

Sodium560g

1,740 / 2,300gleft

Cholesterol152g

148 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber6 g
Sugar6 g
Fat72 g
Saturated32 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1740 mg
Potassium-- mg
Cholesterol148 mg
Vitamin A27 %
Vitamin C14 %
Calcium15 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

974 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.9

Hours of Cleaning
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