Sunflower Seeds

Sunflower Seeds - Sunflower Seeds Kernels

Serving Size :
1 Ounce

140

Cal

10%

3g

Carbs

60%

8g

Fat

30%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium2 mg
Potassium160 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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