Julies

Julies - Sunflower Seeds

Serving Size :
100 g

584

Cal

13%

20g

Carbs

74%

51g

Fat

13%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,416 cal

584 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium2,291g

9 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber9 g
Sugar2 g
Fat51 g
Saturated4 g
Polyunsaturated23 g
Monounsaturated19 g
Trans-- g
Protein21 g
Sodium9 mg
Potassium645 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C2 %
Calcium7 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

584 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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