Post Punk Kitchen

Post Punk Kitchen - Sunflower Mac

Serving Size :
0.25 recipe
510Cal
53%66gCarbs
35%19gFat
12%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,228g
1,072 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber5 g
Sugar3 g
Fat19 g
Saturated2 g
Polyunsaturated8 g
Monounsaturated9 g
Trans-- g
Protein15 g
Sodium1072 mg
Potassium876 mg
Cholesterol-- mg
Vitamin A40 %
Vitamin C10 %
Calcium-- %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.