Planters

Planters - Sunflower Kernels - Dry Roasted

Serving Size :

1 serving (3g)

190

Cal

12%

6g

Carbs

75%

17g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat50g

17 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber3 g

Sugar1 g

Fat17 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium230 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

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