Herman's Nut House

Herman's Nut House - Sunflower Kernels

Serving Size :

170Cal

9%4gCarbs

78%16gFat

13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium2,125g

175 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber2 g

Sugar2 g

Fat16 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium175 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

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