Planters

Planters - Sunflower Kernels (3 Oz)

Serving Size :
3 oz
510Cal
11%15gCarbs
75%46gFat
14%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber9 g
Sugar2 g
Fat46 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium450 mg
Potassium560 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C2 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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