Lucky Sunflower Kernels

Lucky Sunflower Kernels - Sunflower Kernels

Serving Size :
100 g
572Cal
4%5gCarbs
76%47gFat
20%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,428 cal
572 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber11 g
Sugar2 g
Fat47 g
Saturated5 g
Polyunsaturated28 g
Monounsaturated13 g
Trans0 g
Protein28 g
Sodium5 mg
Potassium645 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C2 %
Calcium8 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

572 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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