Lucky Sunflower Kernels

Lucky Sunflower Kernels - Sunflower Kernels

Serving Size :
100 g

572

Cal

4%

5g

Carbs

76%

47g

Fat

20%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,428 cal

572 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat20g

47 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber11 g
Sugar2 g
Fat47 g
Saturated5 g
Polyunsaturated28 g
Monounsaturated13 g
Trans0 g
Protein28 g
Sodium5 mg
Potassium645 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C2 %
Calcium8 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

572 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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