Slade Gorton

Slade Gorton - Sundried Tomato Swordfish

Serving Size :
5 ounce
180Cal
5%2gCarbs
37%7gFat
58%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium430 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C2 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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