Flaming-grill Pub

Flaming-grill Pub - Sunday Roast (Beef)

Serving Size :
1 plate
773Cal
31%59gCarbs
38%32gFat
31%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,227 cal
773 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium780g
1,520 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber15 g
Sugar11 g
Fat32 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein58 g
Sodium1520 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

773 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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