Crabby Joes

Crabby Joes - Suncoast Salad

Serving Size :
263 gr
247Cal
46%27gCarbs
42%11gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,753 cal
247 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,081g
219 / 2,300gleft
Cholesterol289g
11 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber5 g
Sugar14 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium219 mg
Potassium-- mg
Cholesterol11 mg
Vitamin A153 %
Vitamin C51 %
Calcium9 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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