Fresh 20

Fresh 20 - Summer Tabbouleh

Serving Size :
0.25 prepared dish
480Cal
66%81gCarbs
20%11gFat
14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium200g
2,100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs81 g
Dietary Fiber13 g
Sugar7 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium2100 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

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