the New Abs Diet

the New Abs Diet - Summer Smoothie

Serving Size :
16 oz

200

Cal

74%

38g

Carbs

9%

2g

Fat

17%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber4 g
Sugar31 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium95 mg
Potassium761 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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