Pacific Mountain Farms

Pacific Mountain Farms - Summer Sausage

Serving Size :
71 grams
230Cal
11%6gCarbs
68%17gFat
21%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,370g
930 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar2 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium930 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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