Project Lean Nation

Project Lean Nation - Summer Salad

Serving Size :
344 g
416Cal
21%23gCarbs
48%23gFat
31%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,584 cal
416 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,429g
871 / 2,300gleft
Cholesterol194g
106 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber6 g
Sugar10 g
Fat23 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium871 mg
Potassium-- mg
Cholesterol106 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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