P F Chang

P F Chang - Summer 2013 - Grilled Pineapple Citrus Swordfish W/rice

Serving Size :
1 dish

550

Cal

21%

29g

Carbs

48%

29g

Fat

31%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber3 g
Sugar-- g
Fat29 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium1200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
Recipes & Inspiration

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