Wash U

Wash U - Subzi Pulao

Serving Size :
4 oz

472

Cal

77%

90g

Carbs

15%

8g

Fat

8%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,528 cal

472 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,271g

29 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs90 g
Dietary Fiber5 g
Sugar2 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium29 mg
Potassium-- mg
Cholesterol17 mg
Vitamin A21 %
Vitamin C50 %
Calcium5 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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