Subway

Subway - Turkey Avocado Subway

Serving Size :
6 inch
380Cal
52%49gCarbs
26%11gFat
21%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber5 g
Sugar7 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium990 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A20 %
Vitamin C190 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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