Subway

Subway - Subway Ham and Cheese

Serving Size :
1 sandwhich
340Cal
48%45gCarbs
31%13gFat
20%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,070g
1,230 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar8 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium1230 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C8 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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