Subway

Subway - Subway Melt (Flatbread Footlong)-- Revised

Serving Size :
481 g
750Cal
50%94gCarbs
25%21gFat
25%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,250 cal
750 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium-130g
2,430 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs94 g
Dietary Fiber10 g
Sugar16 g
Fat21 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium2430 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A25 %
Vitamin C40 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

750 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

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