Subway

Subway - Flatizza

Serving Size :
1 pizza
500Cal
34%43gCarbs
46%26gFat
20%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium960g
1,340 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar4 g
Fat26 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium1340 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C4 %
Calcium70 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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