Subway

Subway - Subway Flatbread Bmt

Serving Size :
1 ' Long
1,040Cal
34%88gCarbs
48%55gFat
17%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal960 cal
1,040 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium-1,180g
3,480 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber4 g
Sugar8 g
Fat55 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium3480 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A42 %
Vitamin C66 %
Calcium42 %
Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1040 calories

2.6Hours of Cycling
1.7Hours of Running
6.3Hours of Cleaning

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