Subway Club With Mustard

Subway Club With Mustard - Subway Club With Mustard

Serving Size :
226 g - one 6" sub
380Cal
55%52gCarbs
19%8gFat
26%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium940g
1,360 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber5 g
Sugar12 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1360 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C8 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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