Subway

Subway - Subway Club Six Inch Sandwich

Serving Size :
1 sandwich
400Cal
48%47gCarbs
28%12gFat
24%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,030g
1,270 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1270 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C24 %
Calcium40 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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