Subway

Subway - Subway Club Sandwich

Serving Size :
6 " Sandwich
380Cal
40%39gCarbs
35%15gFat
25%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber5 g
Sugar6 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium840 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C10 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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