Subway

Subway - Subway Club Sandwich

Serving Size :
6 " Sandwich

380

Cal

40%

39g

Carbs

35%

15g

Fat

25%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber5 g
Sugar6 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium840 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C10 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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