Subway

Subway - Subway Club My Way

Serving Size :
1 sandwich

415

Cal

43%

46g

Carbs

29%

14g

Fat

28%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal

415 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,125g

1,175 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar6 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1175 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C16 %
Calcium16 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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