Subway Club

Subway Club - Subway Club-My Way

Serving Size :
12 Inches

820

Cal

45%

92g

Carbs

30%

27g

Fat

25%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,180 cal

820 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium-200g

2,500 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs92 g
Dietary Fiber9 g
Sugar15 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein50 g
Sodium2500 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A20 %
Vitamin C25 %
Calcium80 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

820 calories

2

Hours of Cycling

1.3

Hours of Running

5

Hours of Cleaning
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