Subway Footlong Turkey - Italian Bread

Subway Footlong Turkey - Italian Bread - Subway

Serving Size :
342 g

620

Cal

19%

85g

Carbs

74%

150g

Fat

7%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal

620 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-83g

150 / 67gleft

Sodium770g

1,530 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs85 g
Dietary Fiber3 g
Sugar12 g
Fat150 g
Saturated17 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1530 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C4 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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