All Recipes

All Recipes - Stuffed Shells Iv

Serving Size :
1 shell

698

Cal

38%

30g

Carbs

31%

11g

Fat

30%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,302 cal

698 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,678g

622 / 2,300gleft

Cholesterol246g

54 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber3 g
Sugar7 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium622 mg
Potassium531 mg
Cholesterol54 mg
Vitamin A58 %
Vitamin C7 %
Calcium33 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

698 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
Recipes & Inspiration