Diet Meal Plan

Diet Meal Plan - Stuffed Breakfast Apples

Serving Size :
1 Serving
390Cal
46%46gCarbs
27%12gFat
26%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,269g
31 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber8 g
Sugar34 g
Fat12 g
Saturated4 g
Polyunsaturated4 g
Monounsaturated1 g
Trans0 g
Protein26 g
Sodium31 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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