Es

Es - Studentenhaver

Serving Size :
50 grams
505Cal
37%46gCarbs
51%28gFat
11%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,495 cal
505 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber0 g
Sugar29 g
Fat28 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

505 calories

1.2Hours of Cycling
51Minutes of Running
3.1Hours of Cleaning

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