Pride Yogurt Parfait

Pride Yogurt Parfait - strawberry yogurt parfait with granola

Serving Size :
1 container
310Cal
77%80gCarbs
13%6gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber5 g
Sugar45 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium160 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A2 %
Vitamin C50 %
Calcium38 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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