Strawberry Yogurt Parfait With Granola

Strawberry Yogurt Parfait With Granola - Strawberry Yogurt Parfait With Granola

Serving Size :
10 oz
440Cal
72%79gCarbs
16%8gFat
12%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs79 g
Dietary Fiber4 g
Sugar49 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium170 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C8 %
Calcium50 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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