Kwick Shop

Kwick Shop - Strawberry Yogurt Parfait

Serving Size :
6.5 oz.
240Cal
81%49gCarbs
7%2gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber2 g
Sugar30 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium210 mg
Potassium3500 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C35 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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