Ideal Shape

Ideal Shape - Strawberry Yogurt Ideal Bar

Serving Size :
40 grams
140Cal
54%20gCarbs
18%3gFat
27%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber5 g
Sugar9 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium210 mg
Potassium25 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C20 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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