Lancaster Local

Lancaster Local - Strawberry yogurt

Serving Size :
6 oz
150Cal
49%18gCarbs
37%6gFat
14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar18 g
Fat6 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium50 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C4 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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